In 2010, I completely changed my life, from one of partying, craziness and absence, to one of wellness, presence and love, and since then I have worked hard to live a life where I am clear about who I am, what I want and what I value. Recently, I was having coffee with a friend […]
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Since early this year I have been lucky enough to have been practicing out of a beautiful space in Northcote and sharing the space with a range of practitioners in Acceptance and Commitment Therapy (ACT). It was just over a year ago that I wandered past the building looking in and having a fleeting thought that […]
Happy Birthday to the inspirational Tara Brach. Although I have never met you in person, I regard you as a mentor who has helped alter the course of my life. There was a time when I ran my life in a state of fear, anxiety, agitation, self-obsession and blame, self-pity, self-loathing and anger. I didn’t […]