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An open letter to Tara Brach on her birthday

An open letter to Tara Brach on her birthday

May 18, 2016 | No Comments

Happy Birthday to the inspirational Tara Brach. Although I have never met you in person, I regard you as a mentor who has helped alter the course of my life. There was a time when I ran my life in a state of fear, anxiety, agitation, self-obsession and blame, self-pity, self-loathing and anger. I didn’t […]

From away-ness to awareness like a whack to the head

From away-ness to awareness like a whack to the head

Apr 15, 2016 | 2 Comments

For around five years I have been doing what I can to incorporate a more mindful and conscious presence into my life. This occurred like a whack to the head, rather than like a beautiful light changing moment.   One day I was running around, not giving a shit about myself or how my actions […]

What I learned from being a PhD student, running my owning coaching business and being homeless

What I learned from being a PhD student, running my owning coaching business and being homeless

Mar 18, 2016 | 4 Comments

I am doing a phd, run my own business, have a coaching practice nearly fully booked for the past three weeks I’ve been homeless.   Never thought I’d utter those words. I’m also not homeless in a I-have-no-bed-to-sleep-in kind of way. Not having a place to call your home is saddening. It’s like I’m stuck […]

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