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Freedom Within Meditation Album

 

 

 

 

 

 

Guided by transformation life and business coach Tess Bartlett, this meditation pack includes four mindfulness meditations to bring calm, peace and freedom to your inner and outer world using self-compassion, full-body scans and mindfulness techniques. Each meditation is unique and will allow you to move into a different state throughout the meditation. The meditations are:

1. Alive and Free (11.41 min)
2. Self-Kindness meditation (12.07 min)
3. Opening to the present moment (12.43 min)
4. Being in the body (10.50 min)

EBOOKS

 

Written by Tess Bartlett, transformation life and business coach for creative women, this EBook is for conscious coaches and creatives who haven’t quite worked out how to start a regular meditation practice. It includes the following:

++ How to create a daily routine
++ The importance of setting achievable goals
++ How to deal with mind chatter
++ PLUS 5 simple steps of mindfulness meditation

 

 

 

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