How to be kind, to yourself

How to be kind, to yourself

“Treating yourself like a precious object will make you strong.” – Julia Cameron The Artists Way Recently, I was asked what self-compassion meant to me. I usually incorporate the basic principle of self-compassion into my writing as it has become something I readily practice (read one of my posts here), but I have never attempted to write […]

We can make friends with our problems: pain is not wrong

We can make friends with our problems: pain is not wrong

I am writing this post for anyone who has ever experienced pain. Emotional pain, physical pain or mental pain. If you have experienced any sort of pain, or are currently in pain then maybe this will help you. I never thought that at my age (31) I would be experienced in dealing with pain. Even […]