5 Simple Steps to Master Your Fear of Public Speaking

5 Simple Steps to Master Your Fear of Public Speaking

There I was, standing in front of a room full of people, when I had an anxiety attack. I tried to hide it by doing a loop of the room. Only this set off unnerving paranoia and I became increasingly convinced that the students were whispering about me. They could see inside me, they could […]

Glorious news: Practitioner at the ACT of Living, Northcote

Glorious news: Practitioner at the ACT of Living, Northcote

Since early this year I have been lucky enough to have been practicing out of a beautiful space in Northcote and sharing the space with a range of practitioners in Acceptance and Commitment Therapy (ACT). It was just over a year ago that I wandered past the building looking in and having a fleeting thought that […]

NLP Modelling: Find Someone you Love and Do what they Do

NLP Modelling: Find Someone you Love and Do what they Do

This month I am delighted to have another article featured in The Successful Coach Magazine and to be a long running contributor. This month I am discussing NLP Modelling – what it means, how it works, and how you can implement it in your life in a way that is going to see you doing […]

How to let go in order to receive

How to let go in order to receive

I am so happy to share that I have had a third article published in the September issue of the Successful Coach Magazine. I give walk you through a great technique that I use with my clients to help them let go of past hurts and difficult emotions. Here is a snippet: “Bring into your mind […]

How resting bitch face syndrome shaped my annoying reality

How resting bitch face syndrome shaped my annoying reality

Several years ago I wasn’t in the happiest of places. It wasn’t necessarily what was going on externally that was the issue. I had a job, I was living in a new city, I had friends, family, money – all the things in life that allow you to live a peaceful existence, and yet I […]

How to live an inspired life

How to live an inspired life

I am so thrilled to be featured in the April Edition of The Successful Coach Magazine with an article called “How to Live an Inspired Life” here is a sneak peak, for more click on the link below: 1. Motivation and moving away Imagine this: John is sick of being overweight and wants to lose weight in […]

Mindful vs mindless competition: what you are sacrificing to be “the best”

Mindful vs mindless competition: what you are sacrificing to be “the best”

There have been a number of themes running through my writing over the last few months and they mirror what is happening in my life. One of these was a post I wrote for Blog Society on the nature of comparison and its ability to brandish self-criticism wherever it goes. I’ve also written a considerable amount about the need to […]

3 steps to setting healthy relationship boundaries

3 steps to setting healthy relationship boundaries

There seems to be a theme to my writing over the last month or so. A few weeks ago I wrote about the importance of taking care of ourselves in a post on people pleasing, which you can read here. This week I am giving three simple steps that could save your relationship.   Imagine, if […]

Why pleasing others may stifle your dreams

Why pleasing others may stifle your dreams

You are with someone you love, alone in the woods. It’s pitch black and you’re clinging to the back of their shirt, as it is the only way of knowing where you are going. Luckily they have a spotlight pointed directly on the path in front of them. Suddenly they fall, and you are left […]

Free the butterfly within: choose vulnerability

Free the butterfly within: choose vulnerability

“Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.” Brené Brown, Daring Greatly Last week I was fortunate enough to have my parents staying with me for a week. I don’t know if I’ve written about my parents before, but I have to say that they are […]