How to take the big leap and step into your power

How to take the big leap and step into your power

I believe every person has a song to sing and lately, I have been contemplating all of these songs floating about in minds all over the world just waiting to be sung. You are probably someone who knows what you want, or perhaps you have a bigger dream to do even more, and you keep […]

The Power of Intention

The Power of Intention

Recently I signed up to the Get Fully Booked Academy with the fabulous Lenka Lutonska. Reason being that I have been absolutely loving learning about manifesting, the power of visualisation and how intention setting can change our reality, and I mean REALLY change your reality. Over the last couple of months I have been setting […]

100 Ways to Elevate Your Creativity

100 Ways to Elevate Your Creativity

Over the last four years I have become more and more fascinated by creativity and how it can be accessed, utilised and expressed. When I first started coaching nearly four years ago now I wanted to be a health and wellness coach. It seemed like a nice vibey type thing to do and was in […]

Are you holding back from committing? Decide, that’s where the magic happens

Are you holding back from committing? Decide, that’s where the magic happens

Several weeks ago I was dealing with the sudden death of a very close friend. I was having a bit of an existential crisis and having many ‘What is the point?’ moments. Why was I bothering running a business? Why was I bothering doing a PhD? What purpose did any of this serve? It all […]

How to transform burn out to intentional rest

How to transform burn out to intentional rest

    “If you want rest, you have to take it. You have to resist the lure of busyness, make time for rest, take it seriously, and protect it from a world that is intent on stealing it.” – Soojung-Kim Pang As some of you may have noticed, I have been missing from this space […]

FREE Email Challenge to get you Unstuck and Creating Killer Content

FREE Email Challenge to get you Unstuck and Creating Killer Content

For nearly ten years I worked as a researcher in Universities. I loved researching, but missed human connection and the pleasure that comes with helping others. I was experiencing self-doubt, insecurity, and fear around my creativity and as a result had blocks around moving forward. I was completely and utterly stuck. Early in 2014 I kept […]

What to do when you’re feeling blah

What to do when you’re feeling blah

Lately I have been feeling blah. Yes, that’s right, BLAH I went away on a terrific holiday and since coming back I have been marking lots of essays and haven’t had much time for my business or for writing and this always makes me feel blah. I continue to make time for meditation and exercise, […]

Collaboration, that “tricky dance” and how to be brave: An interview with Jaclyn Carlson, Founder and Director of Blog Society

Collaboration, that “tricky dance” and how to be brave: An interview with Jaclyn Carlson, Founder and Director of Blog Society

Several weeks ago I had the absolute pleasure of speaking with Jaclyn Carlson the Founder and Director of Blog Society, a “global community and resource for bloggers, creative business owners, and the endlessly curious to connect, collaborate and share.” In our interview Jaclyn speaks openly about fear, insecurity, self-doubt, and of course collaboration and there […]

Why having a vision is crucial if you want to succeed

Why having a vision is crucial if you want to succeed

 Those of you who follow me on social media may know that last week I did something that made me feel petrified and excited all at once. I have been reading The E-Myth by Michael Gerber which I highly recommend for any entrepreneurs, startups, small business owners, or those of you who are looking to do this […]

Intuition: learning to listen to the beat of the reverberating drum

Intuition: learning to listen to the beat of the reverberating drum

I’m going to tell you about a dream I have. This is a dream that has been tucked away in my back pocket for years. I take it out intermittently to flash before others, before swiftly stashing it away. It involves combining my academic self – the high achiever, the perfectionist, the person who wants […]