How my shadow saved my life

How my shadow saved my life

Lately I have felt tired, grateful, anxious, hopeful, sad, happy, uncertain, excited, the list goes on. That’s a lot more than I could have said six or seven years ago. Back then if someone asked me how I was feeling I probably would have responded with ‘good’ and then walked away. Anxiety was like my […]

What to do when you’re feeling blah

What to do when you’re feeling blah

Lately I have been feeling blah. Yes, that’s right, BLAH I went away on a terrific holiday and since coming back I have been marking lots of essays and haven’t had much time for my business or for writing and this always makes me feel blah. I continue to make time for meditation and exercise, […]

Intuition: learning to listen to the beat of the reverberating drum

Intuition: learning to listen to the beat of the reverberating drum

I’m going to tell you about a dream I have. This is a dream that has been tucked away in my back pocket for years. I take it out intermittently to flash before others, before swiftly stashing it away. It involves combining my academic self – the high achiever, the perfectionist, the person who wants […]

Making space for grief with music and mindfulness

Making space for grief with music and mindfulness

Last week I shared my first series of posts that explored the theme: “Stay close to anything that makes you glad you are alive.” In it I shared about the importance of family, my nephews, and experiencing joy in life’s precious moments. You can read it here. This week, my intention was to write a […]