Making space for grief with music and mindfulness

Making space for grief with music and mindfulness

Last week I shared my first series of posts that explored the theme: “Stay close to anything that makes you glad you are alive.” In it I shared about the importance of family, my nephews, and experiencing joy in life’s precious moments. You can read it here. This week, my intention was to write a […]

You’ve gotta dance like there’s nobody watching

This is to all my friends and family who have a love for music and a passion for dance: I love you, I see you, let’s keep playing, grooving and shaking until we can groove and shake no longer. “You’ve gotta dance like there’s nobody watching,Love like you’ll never be hurt,Sing like there’s nobody listening,And […]