100 Ways to Elevate Your Creativity

100 Ways to Elevate Your Creativity

Over the last four years I have become more and more fascinated by creativity and how it can be accessed, utilised and expressed. When I first started coaching nearly four years ago now I wanted to be a health and wellness coach. It seemed like a nice vibey type thing to do and was in […]

Get intimate with fear and overcome your blocks

Get intimate with fear and overcome your blocks

T Today I will be delving into that wonderful beast fear. Strangely, one of my favourite topics. “The cave you fear to enter holds the treasure you seek.” Joseph Campbell A story about fear During the period of my life, when drinking and partying was a daily occurrence, fear was my closest companion. While I […]

How to Tame Your Inner Critic

How to Tame Your Inner Critic

  I used to think I was a crappy writer. I told myself all sorts of made up stories about why I was terrible like the fact that I wasn’t good enough or that I could never be a proper writer. I believed that no-one would ever read my writing anyway so why bother and […]

How to achieve goals and 5 winning recipes for delicious bite sized bliss balls

How to achieve goals and 5 winning recipes for delicious bite sized bliss balls

Just a quick post for those of you out there who feel like the need EVERYTHING NOW. I hear you, I am one of you, and it is only recently that I’ve discovered that this is not the most comfortable or self-nurturing quality I possess. Too often I sprint flat out towards the prize until […]