5 Steps to Create a Future Gratitude List and Own 2017 like a Boss

5 Steps to Create a Future Gratitude List and Own 2017 like a Boss

It’s been YONKS since I sat down and typed up a little blog post. I think it has to do with the fact that I am currently finishing off the draft to my memoir and so all my energy goes towards that, leaving little for blog posts. There are so many blog posts and social […]

Gratitude for 2015’s special moments: a recap on a few

Gratitude for 2015’s special moments: a recap on a few

On the first day of 2015 I began compiling a Little Bits of Happiness Jar (the idea of which came from a coaching friend Tracy Gardner). In it I wrote down achievements, moments of gratitude, love, connection and anything that I felt deserved some recognition.   I started this as a way of acknowledging myself […]

How to live an inspired life

How to live an inspired life

I am so thrilled to be featured in the April Edition of The Successful Coach Magazine with an article called “How to Live an Inspired Life” here is a sneak peak, for more click on the link below: 1. Motivation and moving away Imagine this: John is sick of being overweight and wants to lose weight in […]

How to achieve goals and 5 winning recipes for delicious bite sized bliss balls

How to achieve goals and 5 winning recipes for delicious bite sized bliss balls

Just a quick post for those of you out there who feel like the need EVERYTHING NOW. I hear you, I am one of you, and it is only recently that I’ve discovered that this is not the most comfortable or self-nurturing quality I possess. Too often I sprint flat out towards the prize until […]