Over the last four years I have become more and more fascinated by creativity and how it can be accessed, utilised and expressed. When I first started coaching nearly four years ago now I wanted to be a health and wellness coach. It seemed like a nice vibey type thing to do and was in […]
In August 2010 two miracles occurred: I stopped drinking and started believing in God. At the age of 27, it was’t how I predicted my life would be. If you’d sat me down as a 21 year old pill popping drum n bass DJ and said to me, ‘In six years time you will quit […]
Today I talk about how fear is simply an illusion that exists to keep us safe. Instead we can choose to come from a place of love.
I am so thrilled to be featured in the April Edition of The Successful Coach Magazine with an article called “How to Live an Inspired Life” here is a sneak peak, for more click on the link below: 1. Motivation and moving away Imagine this: John is sick of being overweight and wants to lose weight in […]
Those of you who follow me on social media may know that last week I did something that made me feel petrified and excited all at once. I have been reading The E-Myth by Michael Gerber which I highly recommend for any entrepreneurs, startups, small business owners, or those of you who are looking to do this […]
“Treating yourself like a precious object will make you strong.” – Julia Cameron The Artists Way Recently, I was asked what self-compassion meant to me. I usually incorporate the basic principle of self-compassion into my writing as it has become something I readily practice (read one of my posts here), but I have never attempted to write […]
Having fun is one of my core values. For me, having fun equates with happiness, joy and living life to the fullest. Earlier this year I got the idea to write a list of fun things to do from a friend (who passed on this article here). The idea is to write a list of […]
I recently returned to New Zealand with Anthony for my Grandad’s 90th birthday. It was a glorious trip and has inspired a torrent of writing as it reminded me of the aspects of my life that are necessary for me to feel alive and well. For me this is family and loved ones, nature, beauty, […]