Making space for grief with music and mindfulness

Making space for grief with music and mindfulness

Last week I shared my first series of posts that explored the theme: “Stay close to anything that makes you glad you are alive.” In it I shared about the importance of family, my nephews, and experiencing joy in life’s precious moments. You can read it here. This week, my intention was to write a […]

Mastering control or gripping on for dear life

Mastering control or gripping on for dear life

One of my biggest fears in life is not being in control. This may seem like a foreign concept to a lot of people, but to me the idea of not being able to control everything and everyone petrifies me. Recently, when I noticed how afraid I was of letting go of this control I […]