In August 2010 two miracles occurred: I stopped drinking and started believing in God

In August 2010 two miracles occurred: I stopped drinking and started believing in God

In August 2010 two miracles occurred: I stopped drinking and started believing in God. At the age of 27, it was’t how I predicted my life would be. If you’d sat me down as a 21 year old pill popping drum n bass DJ and said to me, ‘In six years time you will quit […]

The most important thing you can do to free yourself from negative self-judgement

The most important thing you can do to free yourself from negative self-judgement

Last week an incident occurred when I was teaching and I slipped into fight/flight/freeze mode. I froze on the spot and couldn’t hear what people were saying, and didn’t know how to respond. This has a tendency to happen to me when I notice a threat to my environment. Tara Brach explains it in the following […]