Is chronic guilt weighing you down?

Is chronic guilt weighing you down?

Guilt permeates through us, holds us down, grasps our neck. It is a heavy weight in the pit of our stomach, pulling us through life. Feet scuffing along as we traipse through slush and mud, where it’s all dark and the night is cold. Guilt keeps us hidden and afraid to speak out and speak […]

5 Steps to Create a Future Gratitude List and Own 2017 like a Boss

5 Steps to Create a Future Gratitude List and Own 2017 like a Boss

It’s been YONKS since I sat down and typed up a little blog post. I think it has to do with the fact that I am currently finishing off the draft to my memoir and so all my energy goes towards that, leaving little for blog posts. There are so many blog posts and social […]

How resting bitch face syndrome shaped my annoying reality

How resting bitch face syndrome shaped my annoying reality

Several years ago I wasn’t in the happiest of places. It wasn’t necessarily what was going on externally that was the issue. I had a job, I was living in a new city, I had friends, family, money – all the things in life that allow you to live a peaceful existence, and yet I […]