The Power of Intention

The Power of Intention

Recently I signed up to the Get Fully Booked Academy with the fabulous Lenka Lutonska. Reason being that I have been absolutely loving learning about manifesting, the power of visualisation and how intention setting can change our reality, and I mean REALLY change your reality. Over the last couple of months I have been setting […]

100 Ways to Elevate Your Creativity

100 Ways to Elevate Your Creativity

Over the last four years I have become more and more fascinated by creativity and how it can be accessed, utilised and expressed. When I first started coaching nearly four years ago now I wanted to be a health and wellness coach. It seemed like a nice vibey type thing to do and was in […]

Is chronic guilt weighing you down?

Is chronic guilt weighing you down?

Guilt permeates through us, holds us down, grasps our neck. It is a heavy weight in the pit of our stomach, pulling us through life. Feet scuffing along as we traipse through slush and mud, where it’s all dark and the night is cold. Guilt keeps us hidden and afraid to speak out and speak […]

How resting bitch face syndrome shaped my annoying reality

How resting bitch face syndrome shaped my annoying reality

Several years ago I wasn’t in the happiest of places. It wasn’t necessarily what was going on externally that was the issue. I had a job, I was living in a new city, I had friends, family, money – all the things in life that allow you to live a peaceful existence, and yet I […]