There was a time in my life when I binged on sugar compulsively and was extremely unhappy. It wasn’t even that I was overweight, my unhappiness stemmed from my negative thinking and the expectations I had of myself to be skinny and ‘fit’. My inner critic was loud and proud as it hissed scathing words […]
Today I talk about how fear is simply an illusion that exists to keep us safe. Instead we can choose to come from a place of love.
Lately I seem to be coming across a range of wonderful articles, videos and courses on mindfulness that I have found extremely interesting and informative and so I thought I would pass on this Mindfulness Link Love to you. Here is a fabulous list: Articles “If mindfulness makes you uncomfortable, it’s working,” an article by […]
On the first day of 2015 I began compiling a Little Bits of Happiness Jar (the idea of which came from a coaching friend Tracy Gardner). In it I wrote down achievements, moments of gratitude, love, connection and anything that I felt deserved some recognition. I started this as a way of acknowledging myself […]
Lately I have felt tired, grateful, anxious, hopeful, sad, happy, uncertain, excited, the list goes on. That’s a lot more than I could have said six or seven years ago. Back then if someone asked me how I was feeling I probably would have responded with ‘good’ and then walked away. Anxiety was like my […]
My natural inclination is to suck the living daylights out of life, until there is nothing left but a shriveled up miserable looking grape. Work becomes stressful, life becomes stressful, relationships become stressful – everything becomes something I must endure. I often entertain crazy thoughts about what it would be like to be one of those humans […]