Get intimate with fear and overcome your blocks

Get intimate with fear and overcome your blocks

T Today I will be delving into that wonderful beast fear. Strangely, one of my favourite topics. “The cave you fear to enter holds the treasure you seek.” Joseph Campbell A story about fear During the period of my life, when drinking and partying was a daily occurrence, fear was my closest companion. While I […]

Gratitude for 2015’s special moments: a recap on a few

Gratitude for 2015’s special moments: a recap on a few

On the first day of 2015 I began compiling a Little Bits of Happiness Jar (the idea of which came from a coaching friend Tracy Gardner). In it I wrote down achievements, moments of gratitude, love, connection and anything that I felt deserved some recognition.   I started this as a way of acknowledging myself […]

“If only…”

“If only…”

My natural inclination is to suck the living daylights out of life, until there is nothing left but a shriveled up miserable looking grape. Work becomes stressful, life becomes stressful, relationships become stressful – everything becomes something I must endure. I often entertain crazy thoughts about what it would be like to be one of those humans […]