From away-ness to awareness like a whack to the head

From away-ness to awareness like a whack to the head

For around five years I have been doing what I can to incorporate a more mindful and conscious presence into my life. This occurred like a whack to the head, rather than like a beautiful light changing moment.   One day I was running around, not giving a shit about myself or how my actions […]

Making space for grief with music and mindfulness

Making space for grief with music and mindfulness

Last week I shared my first series of posts that explored the theme: “Stay close to anything that makes you glad you are alive.” In it I shared about the importance of family, my nephews, and experiencing joy in life’s precious moments. You can read it here. This week, my intention was to write a […]