Today I talk about how fear is simply an illusion that exists to keep us safe. Instead we can choose to come from a place of love.
Last week an incident occurred when I was teaching and I slipped into fight/flight/freeze mode. I froze on the spot and couldn’t hear what people were saying, and didn’t know how to respond. This has a tendency to happen to me when I notice a threat to my environment. Tara Brach explains it in the following […]
There seems to be a theme to my writing over the last month or so. A few weeks ago I wrote about the importance of taking care of ourselves in a post on people pleasing, which you can read here. This week I am giving three simple steps that could save your relationship. Imagine, if […]
You are with someone you love, alone in the woods. It’s pitch black and you’re clinging to the back of their shirt, as it is the only way of knowing where you are going. Luckily they have a spotlight pointed directly on the path in front of them. Suddenly they fall, and you are left […]
I recently guest blogged for Blog Society and from what they tell me in their daily newsletter it was “One of our most popular posts of all time.” Wowee, thrilled is an understatement. I would love for you to check it out, so hop on over to here and have a read, you may even […]
“Treating yourself like a precious object will make you strong.” – Julia Cameron The Artists Way Recently, I was asked what self-compassion meant to me. I usually incorporate the basic principle of self-compassion into my writing as it has become something I readily practice (read one of my posts here), but I have never attempted to write […]
Just a quick post for those of you out there who feel like the need EVERYTHING NOW. I hear you, I am one of you, and it is only recently that I’ve discovered that this is not the most comfortable or self-nurturing quality I possess. Too often I sprint flat out towards the prize until […]
To simply be to be enough to wait, to want I care too much. When listening to the lonely heart that weeps and sighs enough.