Learning to accept pain when the reality is utter crap

Learning to accept pain when the reality is utter crap

It’s been one¬†year since I had my hip reconstruction and has been quite the journey – mentally, physically and emotionally. Initially I was told that there was a screw loose in my hip and so I went into shock at the time. I was still in the hospital, had large doses of painkillers pulsing through […]

Gratitude for 2015’s special moments: a recap on a few

Gratitude for 2015’s special moments: a recap on a few

On the first day of 2015 I began compiling a Little Bits of Happiness Jar (the idea of which came from a coaching friend Tracy Gardner). In it I wrote down achievements, moments of gratitude, love, connection and anything that I felt deserved some recognition.   I started this as a way of acknowledging myself […]